Down in the back...

I got up at 7am this morning. I wanted to put a roast in the crock pot for dinner. I reached to get knife out od the block and my back did a grab and tighten up. It is more on the side of the back. So I got the roast on and had my shower. we left to see Dr. Bill and he did an adjustment and put me on stem and ice and adjusted it again. It is not really feeling any better, so I am hoping a good night rest will be better in the morning. The cable guy came around 12:30pm and changed out all of our cable boxes to the new Xfinity 1. It had to do with the DVR process and so far we like it. We are watching Jojo the next 2 days, so we will be in the pool. Should be fun.